Weigh In record (no journal entry) for 01 June 2022
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311.7 lb
Lost so far: 139.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1019 kcal
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Fat: 41.48g | Prot: 75.86g | Carb: 98.89g.
Breakfast: Kraft Tartar Sauce, Egg, Little Salad Bar Fresh Salsa, Kraft 2% Milk American Cheese Singles, Smithfield Deli Thin Sliced Turkey, Hormel Dried Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bush's Best Homestyle Baked Beans, Deutsche Kuche German Style Sauerkraut, Mrs. Paul's Deviled Crab Cakes. more...
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losing 6.9 lb a week
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