Weigh In record (no journal entry) for 11 May 2011
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176.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2011:
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343 kcal
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Fat: 4.83g | Prot: 42.84g | Carb: 31.27g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots, Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Apples. more...
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losing 8.4 lb a week
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clsmith3244's weight history
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