Weigh In record (no journal entry) for 01 June 2022
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143.4 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1053 kcal
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Fat: 32.93g | Prot: 44.07g | Carb: 148.04g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Breadsmith Sourdough Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Butter (Salted) , Jasmine Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Del Monte Diced Tomatoes, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Snickers Minis Mix, Essential Everyday Yellow Kernel Popcorn. more...
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gaining 1.4 lb a week
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