Weigh In record (no journal entry) for 11 May 2011
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2011:
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2783 kcal
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Fat: 71.62g | Prot: 96.97g | Carb: 318.80g.
Breakfast: Protein Meal Replacement Powder, Lactose Free Vanilla Soy Milk . Lunch: Cos or Romaine Lettuce, Chicken Breast, Light Creamy French Style Reduced Fat Dressing, Light Three Cheese Ranch Dressing. Dinner: Pretzels, Pizza with Meat, Draft Beer (16 oz). Snacks/Other: Light & Fit Yogurt, Navels Oranges, String Cheese, Diet Pepsi (Can), Bottled Water. more...
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losing 3.5 lb a week
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grog712's weight history
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