resreact's Journal, 11 May 2011

192.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 67.10g | Prot: 69.85g | Carb: 181.85g.   Breakfast: Egg White & Cheese Muffin Melt. Lunch: Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Dark Chocolate Nuggets with Almond, Reduced Fat Peanut Butter, Whole Wheat Crackers, Mini Pretzels. more...

3055 kcal

Activities & Exercise: Driving - 1 hour, zumba - 29 minutes, Circuit Training - 31 minutes, Resting - 12 hours, Sleeping - 10 hours. more...