Weigh In record (no journal entry) for 21 July 2009
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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1410 kcal
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Fat: 31.50g | Prot: 70.00g | Carb: 224.00g.
Breakfast: vanilla chai tea, special k cereal chocolate delight. Lunch: breadsticks, garden salad, medifast chocolate deluxe shake, fiber one oats and chocolate. Dinner: low fat balsamic vin, mcdonalds, caesar salad, grilled chicken mcdonalds. Snacks/Other: smart veggie crisps, skinny cow mint. more...
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losing 1.4 lb a week
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korn's weight history
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