Weigh In record (no journal entry) for 11 May 2011
|
227.4 lb
Lost so far: 2.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
2685 kcal
|
Fat: 128.94g | Prot: 134.34g | Carb: 262.65g.
Breakfast: earthgrains whole wheat, egg, earth balance soy butter, morning star veggie sausage. Lunch: potato, beef pot roast. Dinner: olive oil, idahoan loaded baked, arnold sandwich thins, morning star grillers california turkey. Snacks/Other: funyuns, baked lays. more...
|
|
2729 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|