Weigh In record (no journal entry) for 01 June 2022
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150.4 lb
Lost so far: 30.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1226 kcal
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Fat: 48.00g | Prot: 36.83g | Carb: 160.60g.
Breakfast: Pur Natur Magere Yoghurt, Ananassap, Boni Bosbessen Confituur , Geroosterd Meergranenbrood, Passievrucht, Vitelma Light, Kellogg's Frosties, AH Pitloze Witte Druiven , Blauwe Bessen, Aardbeien. Lunch: Come a casa Lasagne Bolognese. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Mandarijn, Ursi Pudding met Koekje. more...
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losing 9.3 lb a week
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