Weigh In record (no journal entry) for 11 May 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2386 kcal
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Fat: 75.95g | Prot: 110.81g | Carb: 301.31g.
Breakfast: Bananas, Coffee Creamer, Coffee, Light Vanilla Soy Milk, Crunchy Nuggets Cereal. Lunch: Crushed Pineapple in its Own Juice, Mini Chocolate Brownie Bar, Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Simply Naked Pita Chips. Dinner: Dry Roasted Peanuts, Cheese Pizza, Amstel Light, Hot Dog Bun, Beef Franks. Snacks/Other: Met-rx, Lower Sugar Whey Protein Bar. more...
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2852 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 22 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours and 53 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours, Core Cardio Balance - 1 hour. more...
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steady weight
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