Weigh In record (no journal entry) for 06 August 2014
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2144 kcal
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Fat: 39.99g | Prot: 91.64g | Carb: 380.12g.
Breakfast: Spectrum Chia Seeds, Honey, Raisins (Seedless), Cinnamon, Oatmeal. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Earth Balance Natural Buttery Spread, Albertsons French Bread, Spaghetti with Tomato Sauce and Chicken or Turkey, Whole Wheat Spaghetti. Snacks/Other: Dried Fig, Tangerine, Peach, Apples. more...
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3529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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