Weigh In record (no journal entry) for 01 June 2022
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1649 kcal
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Fat: 61.31g | Prot: 171.59g | Carb: 92.54g.
Breakfast: Boiled Egg, Vegetable Oil, White Rice. Lunch: Croissant, Cream of Mushroom Soup (Prepared with Milk), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 8.5 lb a week
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