Weigh In record (no journal entry) for 31 May 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1946 kcal
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Fat: 70.15g | Prot: 68.61g | Carb: 265.45g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Light, Café com Leite e Açúcar. Lunch: Chuchu Cozido, Alface, Quero Feijão Carioca , Uvas-Passas (sem Sementes), Tomates, Cenouras, Bordon Salsicha Ao Molho, Coca-Cola Coca-Cola (Lata). Dinner: Omelete, Pif Paf Presunto, Coca-Cola Coca-Cola (Lata). Snacks/Other: Marilan Magic Toast Light, Mamão, Italac Leite em Pó Integral. more...
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losing 1.7 lb a week
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