Weigh In record (no journal entry) for 11 May 2011
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220.9 lb
Lost so far: 5.8 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1858 kcal
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Fat: 41.08g | Prot: 114.76g | Carb: 93.52g.
Breakfast: Hot Dog Bun, 99% Fat Free Ground Turkey, Manwich Sauce. Lunch: Large White Enriched Bread, American Singles, EverRoast Oven Roasted Chicken Breast. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Coconut Juice, Vodka. more...
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losing 1.6 lb a week
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