Celery9494's Journal, 31 May 2022

No wine!

154.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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1028 kcal

Fat: 33.61g | Prot: 87.50g | Carb: 97.63g.   Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Light Sour Cream, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Low Calorie Caesar Dressing, Parmesan Cheese (Shredded). Dinner: Cauliflower, Chobani Nonfat Plain Greek Yogurt (170g), Hidden Valley Light Ranch Salad Dressing, Nectarines. Snacks/Other: Almonds, Tostitos Light Restaurant Style Tortilla Chips. more...

2001 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...