Weigh In record (no journal entry) for 06 August 2014
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1165 kcal
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Fat: 31.66g | Prot: 49.98g | Carb: 162.65g.
Lunch: Market Pantry Macaroni & Cheese Cups. Dinner: Trader Joe's Hot Italian Sausage, Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Trader Joe's Organic Sliced Apples, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 5.6 lb a week
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jeffreysig's weight history
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