superlizardgirl's Journal, 06 August 2014

192.8 lb Lost so far: 47.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1295 kcal

Fat: 56.25g | Prot: 39.50g | Carb: 162.00g.   Breakfast: Protein Cereal Maple Brown Sugar, Fat Free Skim Milk with Vitamins A & D. Lunch: Light Ranch Buttermilk Dressing, Beef & Bean Chimichangas. Dinner: Multi-Grain Club Crackers, Condensed Chicken Noodle Soup. more...

2764 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...