Weigh In record (no journal entry) for 06 August 2014
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164.9 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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455 kcal
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Fat: 14.68g | Prot: 32.41g | Carb: 47.11g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Beemster 30+ Oude Kaas, Aldi Rijstwafel, Aldi Rijstwafel, Zachte Salami, AH Volkorenbrood. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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