Weigh In record (no journal entry) for 11 May 2011
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199.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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2594 kcal
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Fat: 89.45g | Prot: 200.89g | Carb: 169.75g.
Breakfast: venison sausage, flax meal, whey protein, Steel Cut Irish Oatmeal. Lunch: shredded cheese, lettuce, avocado, chicken. Dinner: sauvignon blanc, organic tomato basil, pork loin, venison. Snacks/Other: bullet proof, Pink Lady Apples, glutamine, pink and red, whey protein, apple. more...
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losing 5.6 lb a week
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