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Goal is to get to 150lbs. Haven't logged weight in a while.
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1946 kcal
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Fat: 55.37g | Prot: 109.73g | Carb: 246.26g.
Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Chapman's Mint Chocolate Flake, Chicken Wing, Crispy Just Baked Roti Original, Sealtest 1% Chocolate Milk, Almonds, Tim Hortons Iced Cappuccino (Small), Egg. more...
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losing 3.1 lb a week
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 Comments
Looks like you’re back big time🤗🌈
31 May 22 by member: Maguscanook
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Guperan's weight history
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