Weigh In record (no journal entry) for 22 May 2022
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1889 kcal
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Fat: 69.44g | Prot: 108.73g | Carb: 156.17g.
Breakfast: Tim Hortons Iced Cap (Small), Potato, Egg. Lunch: McDonald's Cheeseburger. Dinner: Osmows Chicken on The Rocks (Large). more...
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gaining 0.2 lb a week
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