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cheat meal
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236.8 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1532 kcal
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Fat: 43.11g | Prot: 81.16g | Carb: 200.86g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Apples, Bananas. Lunch: Wal-Mart Mild Guacamole Mini Cups, Pork Chop, Jasmine Rice (Cooked), Rosarita Organic Refried Beans Traditional, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sqwincher Sqweeze Freezer Pops. more...
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gaining 19.6 lb a week
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