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22.6 bf
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212.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1863 kcal
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Fat: 138.50g | Prot: 132.66g | Carb: 15.32g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil. Lunch: Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat). Dinner: Spectrum Organic Virgin Coconut Oil, Mann's Sunny Shores Broccolini, Meyenberg Goat Butter, Mashed Cauliflower, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). more...
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losing 11.2 lb a week
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