Weigh In record (no journal entry) for 31 May 2022
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1238 kcal
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Fat: 41.34g | Prot: 77.69g | Carb: 149.37g.
Breakfast: Now Real Foods Chia Seeds, Tera's Whey Bourbon Vanilla, Breadsmith Sourdough Bread, American Cheese, Vital Farms Brown Eggs, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Dinner: Cauliflower , American Cheese, Jovial Gluten Free Brown Rice Pasta, Organic Valley Organic Half & Half. Snacks/Other: Yasso Vanilla Bean Sandwich. more...
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losing 5.6 lb a week
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