Weigh In record (no journal entry) for 31 May 2022
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184.4 lb
Lost so far: 35.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1338 kcal
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Fat: 81.40g | Prot: 98.96g | Carb: 48.98g.
Breakfast: Kroger Pepper Jack Cheese, Coffee, Kroger Walnut Halves & Pieces. Dinner: Mangos , Roast Beef, Chicken Breast. Snacks/Other: Blue Bell Homemade Vanilla Cups. more...
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gaining 2.8 lb a week
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