MrMonster's Journal, 11 May 2011

213.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 54.36g | Prot: 233.52g | Carb: 281.20g.   Breakfast: Oats, Fruit Yogurt (Nonfat). Lunch: Apple Juice, Hollandaise Sauce, Carrots, Fruit Salad (Fresh), Vegetable Stew (without Meat), Pink Salmon. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Proteinbar Soft (Apple & Yoghurt), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. more...

3033 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...