rckizza's Journal, 31 May 2022

BodyTrace
123.9 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2022:
1050 kcal Fat: 58.48g | Prot: 35.01g | Carb: 112.06g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing, Publix Apple, Cheese, & Walnut Salad Kit. Snacks/Other: Kroger Salted Peanuts. more...
1615 kcal Activities & Exercise: Hiit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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