Weigh In record (no journal entry) for 06 August 2014
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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722 kcal
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Fat: 22.38g | Prot: 44.80g | Carb: 91.60g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Nutrific Nutrific, Pick n Pay Full Cream Fresh Milk, Sugar. Lunch: Avocados, Coffee with Milk and Sugar, Tap Water, Beetroot, Egg White, Bakers Crackerbread Rye Toast. Dinner: Avocados, Tap Water, Vegetable Salad (Tossed without Dressing), Chicken Breast Meat. Snacks/Other: Tap Water, Fair Cape Low Fat Smooth Yoghurt, Granny Smith Apples. more...
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steady weight
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