Weigh In record (no journal entry) for 31 May 2022
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151.7 lb
Lost so far: 28.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1325 kcal
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Fat: 42.50g | Prot: 40.68g | Carb: 198.98g.
Breakfast: Vitelma Light, Boni Bosbessen Confituur , Geroosterd Meergranenbrood, Passievrucht, Kellogg's Frosties, Lijnzaad Zaden, Pur Natur Magere Yoghurt, AH Pitloze Witte Druiven , Aardbeien, Blauwe Bessen, Ananassap. Lunch: Mandarijn, Aardappelpuree, Bistro'vite Rundstong Maderasaus, Everyday Vanillepudding. Dinner: Castello Ananaskaas, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: LU Prince Vanille, Slagroomtaart, Lotus Marshmallow. more...
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gaining 3.9 lb a week
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