ShonumShogun's Journal, 10 May 2011

Been having a hard time keeping up with the dieting as my fatigue has been really bad. My iron saturation has been dropping for the past three months. I've been asking the staff at dialysis to give me Ferritin (liquid iron protein supplement) to no avail. Finally, after six weeks of asking, the doctor put in the order and I've been receiving iron through the dialysis machine for a week now. Starting to feel a little better so it's time to get back on track with my goal weight!
286.6 lb Lost so far: 28.7 lb.    Still to go: 35.3 lb.    Diet followed poorly.

Diet Calendar Entries for 10 May 2011:
2581 kcal Fat: 99.12g | Prot: 94.06g | Carb: 348.96g.   Breakfast: turkey salami, Arnold whole wheat bread, hellmans light mayo. Lunch: quaker oats oatmeal lower suger. Dinner: split pea puertorican , bacalao, white rice. Snacks/Other: Vanilla Milk Chocolate Almond Ice Cream bar, strawberries, sabra roasted red peppers humus. more...
3403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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