Weigh In record (no journal entry) for 31 May 2022
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181.7 lb
Lost so far: 56.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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3290 kcal
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Fat: 107.58g | Prot: 213.18g | Carb: 256.69g.
Breakfast: Pilos Serek Wiejski Lekki, Ser Gouda, Pikok Piratki z 98% Fileta z Kurczaka, Lidl Bagietka. Lunch: Pilos Serek Wiejski Lekki, Sante Płatki Owsiane. Dinner: Kujawski Olej (10g), Ziemniaki (Miąższ, z Solą, Gotowane), Nóżka Kurczaka ze Skórką. Snacks/Other: Bourbon Amerykańska Whisky, Lidl Bagietka, Wędliniarnia Kiełbasa Głogowska. more...
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losing 10.8 lb a week
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tomasz fernandez III's weight history
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