ssl060's Journal, 06 August 2014

213.6 lb Lost so far: 2.4 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 26.11g | Prot: 69.58g | Carb: 128.78g.   Breakfast: Berri Tomato Juice, Bananas. Lunch: Sliced Ham (Extra Lean), Swiss Cheese (Low Fat), Toasted Sour Dough Bread, Tomatoes. Dinner: Australian Eatwell Vegie Mince. Snacks/Other: Lindemans Sauvignon Blanc, Carrot Cake with Icing, Tea with Skimmed Milk. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...