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0.1 loss...
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152.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1701 kcal
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Fat: 64.80g | Prot: 63.23g | Carb: 199.79g.
Breakfast: Gatorade Thirst Quencher Strawberry Watermelon, ZHZOU Organic Black Seed Oil (Cumin Oil), Barlean's Olive Leaf Complex, 1 Capsule Goldenseal, Coconut Water, Ginger, Lemon Juice, Nature Made Vitamin C. Lunch: Trader Joe's Kimchi, Sweet Pickle Relish , Mustard, Great Value Green Olives with Pimento, Pilaros Garlic Stuffed Jumbo Olives, Lindsay Organic Pitted Greek Kalamata Olives, Miltons Organic Multigrain Crackers, Spring Hill Jersey Cheese Raw White Cheddar. Dinner: Spice Blend Chana Masala Spices, Mushrooms , Trader Joe's Organic Coconut Aminos, Ginger , Garlic , Carrots, Miso Master Organic Sweet White Miso, Sesame Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg, Pacific Natural Foods Organic Chicken Bone Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Master of Mixes Simple Syrup, Jalapeno Peppers , Lee Kum Kee Sriracha Chili Sauce, Lime Juice (Canned or Bottled), Tequila. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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