Weigh In record (no journal entry) for 30 May 2022
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1473 kcal
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Fat: 55.48g | Prot: 94.77g | Carb: 170.46g.
Breakfast: Adria Torrada Integral, Seara Patê de Peito de Peru, Molico Leite Desnatado em Pó, Café. Lunch: Batata Doce, President Queijo Parmesão Ralado, Ovo, Sadia Filé de Peito. Dinner: Garoto Talento Dark 50% Cacau Café, Maçãs Fuji. Snacks/Other: Dolce Gusto Nescau, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2453 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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