wafflewitz's Journal, 30 May 2022

212.1 lb Lost so far: 15.4 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 72.88g | Prot: 96.61g | Carb: 208.54g.   Breakfast: Bob's Red Mill Flax Seed, No Name Canned Mushrooms , Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Whole Strawberries, Spinach , Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked) , Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Red Gold Diced Tomatoes, Great Value Black Beans (Frijoles Negros), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Rosarita Salsa Verde, Cafe Rio Pork Barbacoa, Lettuce, Red Cabbage, Wonderful Halos Mandarin Oranges. Dinner: Combination Pizza. Snacks/Other: Outshine Mango Fruit Bar, Blue Diamond Whole Natural Almonds, Rite Aid Gummi Worms. more...

3010 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 56 minutes. more...