Weigh In record (no journal entry) for 30 May 2022
|
188.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
1735 kcal
|
Fat: 89.25g | Prot: 101.50g | Carb: 137.50g.
Breakfast: LA Mart dried shrimp, Philadelphia Smoked Salmon Cream Cheese Spread, Giant Food asiago cheese bagel. Lunch: Trader Joe's Sweet Chili Sauce, New York Texas Toast Cheese & Garlic Croutons, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Great Value Medium Black Olives, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Daisy Sour Cream, Homemade Central American Tamales. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|