Weigh In record (no journal entry) for 30 May 2022
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150.0 lb
Lost so far: 38.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1939 kcal
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Fat: 85.19g | Prot: 95.92g | Carb: 197.94g.
Breakfast: 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Great Value Almond Crunchy Honey Oats Cereal, Anchor Powdered Whole Milk (Anchor). Lunch: Beef, White Rice, Beef, White Rice, Orange Juice. Dinner: Ham (Whole, Cured), Scrambled Egg. Snacks/Other: Rugelach Cookie, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Nonfat Raspberry Greek Yogurt, Papayas. more...
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losing 0.1 lb a week
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