Weigh In record (no journal entry) for 10 May 2011
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249.4 lb
Lost so far: 7.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2094 kcal
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Fat: 76.69g | Prot: 87.20g | Carb: 246.28g.
Breakfast: Kung Pao Chicken, Oriental Stir-fry. Lunch: Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Dinner: Oriental Stir-fry. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, Pepper Jack Cracker Sandwiches, Kippered Beef Jerky, Chewy Granola Bars - Peanut Butter & Chocolate Chip, Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee, Evaporated Milk, Fruit Punch Sugar Free Soft Drink Mix, Rice Cakes - Caramel Corn. more...
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2803 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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