Weigh In record (no journal entry) for 30 May 2022
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1860 kcal
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Fat: 75.26g | Prot: 141.85g | Carb: 155.81g.
Breakfast: Swedish Fish Mini (Geoffrey), Sour Patch Kids, Dave's Killer Bread Powerseed, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg. Dinner: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Roast Beef, Wada Farms Red Idaho Potatoes. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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