Weigh In record (no journal entry) for 30 May 2022
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1370 kcal
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Fat: 57.66g | Prot: 45.93g | Carb: 174.67g.
Breakfast: Lucerne Coffee Cream, Splenda Stevia, Eggo Blueberry Waffles. Lunch: McDonald's McCafé Coffee Iced Frappé (Médium), Mcdonald's Crispy Chicken Ranch Snack Wrap . Snacks/Other: 7-Eleven Breaded Mild Chicken Wings , Kirkland Signature Marble Cheddar Cheese, Pears. more...
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steady weight
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lesliecarnegie's weight history
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