Weigh In record (no journal entry) for 30 May 2022
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192.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2022:
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1587 kcal
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Fat: 54.84g | Prot: 62.10g | Carb: 222.86g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Apple Dessert Crisp, Sunny Select Classic Caesar Croutons, Great Value Sharp Cheddar Cheese, O Organics Black Beans, Blue Diamond Lightly Salted Almonds, Bistro MD Sweet & Sour Meatballs, Lettuce, Apples. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Lettuce. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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