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i82much
Journal
20 Jul 09
i82much's Journal, 20 July 2009
i82much's Profile
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Weigh In record (no journal entry) for 20 July 2009
227.2 lb
Lost so far:
14.8 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2009:
2006 kcal
Fat: 94.67g | Prot: 70.02g | Carb: 225.35g.
Breakfast:
Orange Juice, grits, BOJANGLES BACON BISCUIT.
Lunch:
dr. pepper, sonic tots, SuperSonic Cheeseburger with Ketchup.
more...
3419 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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