i82much's Journal, 20 July 2009

227.2 lb Lost so far: 14.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 94.67g | Prot: 70.02g | Carb: 225.35g.   Breakfast: Orange Juice, grits, BOJANGLES BACON BISCUIT. Lunch: dr. pepper, sonic tots, SuperSonic Cheeseburger with Ketchup. more...

3419 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...