Weigh In record (no journal entry) for 21 July 2009
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226.4 lb
Lost so far: 15.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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2015 kcal
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Fat: 96.79g | Prot: 119.56g | Carb: 167.55g.
Breakfast: boiled egg, kraft american cheese, sara lee honey wheat. Lunch: Milk (Nonfat with Added Vitamin A), subway apples, subway meatball. Dinner: macaroni and cheese, Instant Mashed Potatoes, bojangles chicken breast, bojangles chicken leg. more...
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4216 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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