Weigh In record (no journal entry) for 30 May 2022
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1195 kcal
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Fat: 62.89g | Prot: 84.52g | Carb: 84.64g.
Breakfast: Bananas, Tera's Whey Bourbon Vanilla, Now Real Foods Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Purely Elizabeth Blueberry Hemp Granola. Lunch: Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: Thousand Hills Filet. Snacks/Other: Yasso Vanilla Bean Sandwich . more...
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steady weight
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