Weigh In record (no journal entry) for 30 May 2022
|
195.5 lb
Lost so far: 41.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
789 kcal
|
Fat: 38.56g | Prot: 32.73g | Carb: 97.78g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices, L'oven Fresh Low Carb Tortilla, Simply Nature Cauliflower Tortilla Chips. Snacks/Other: Apples , Bananas . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|