Weigh In record (no journal entry) for 05 August 2014
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1425 kcal
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Fat: 26.76g | Prot: 180.95g | Carb: 132.72g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Daily Chef Premium Chunk Chicken Breast, Guiltless Gourmet Chili Lime Tortilla Chips, Jalapeno Peppers, Onions, Fage Total 0% Greek Yogurt. Dinner: Baby Spinach, Wawa Nonfat Milk, Trader Joe's Unsweetened Vanilla Almond Milk, About Time Whey Protein Isolate. Snacks/Other: Apples, Bell Plantation PB2 Powdered Peanut Butter, Celery, Celery, Oroweat Sandwich Thins - Multi-Grain, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.3 lb a week
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