Weigh In record (no journal entry) for 03 August 2014
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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4261 kcal
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Fat: 125.05g | Prot: 251.11g | Carb: 542.73g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Trader Joe's Cinnamon Graham Crackers, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. Dinner: Fuji Apple, Campbell's Creamy Gouda Bisque with Chicken, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Snacks/Other: Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 14.0 lb a week
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