Weigh In record (no journal entry) for 10 May 2011
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187.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2190 kcal
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Fat: 38.48g | Prot: 197.43g | Carb: 259.64g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Water, Teriyaki Chicken Bowl. Dinner: Chicken Tenderloin, Fettuccine, Mushroom & Ripe Olive Pasta Sauce (Classico). Snacks/Other: Water, 100% Whey Protein Powder Gold Standard - Rocky Road, Sizeon, Bananas, Water. more...
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2804 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
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losing 8.4 lb a week
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