Weigh In record (no journal entry) for 30 May 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1748 kcal
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Fat: 65.03g | Prot: 143.20g | Carb: 147.78g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Tomates Cereja, Mercadona Espetadas de Peru, Continente Equilibrio Sopa de Agrião e Coentros. Dinner: Morangos, Pingo Doce Veggie Rice, Strogonoff de Frango, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Nestlé Crunch Negro, Prozis Protein Snack Belgian Chocolate, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mimosa Manteiga com Sal, Regueifa. more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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