Weigh In record (no journal entry) for 30 May 2022
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173.5 lb
Lost so far: 95.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2467 kcal
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Fat: 77.34g | Prot: 201.81g | Carb: 232.69g.
Lunch: Santa Maria Äggnudlar, ICA Jasminris, Vegetable Spring Roll, Fried or Battered Breaded Floured Shrimp, Kronfågel Kyckling. Dinner: Rydbergs Potatissallad Gourmet, Kronfågel Kyckling. Snacks/Other: Marabou Noblesse Original Crisp , GB Glace Magnum Mandel, Brownie , Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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gaining 1.5 lb a week
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