Weigh In record (no journal entry) for 30 May 2022
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142.0 lb
Lost so far: 7.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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783 kcal
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Fat: 18.77g | Prot: 27.16g | Carb: 128.20g.
Breakfast: Jungle Oats. Lunch: Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Woolworths Beechwood Smoked Gypsy Ham, Brown Rice Cakes, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Onion Marmalade. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.1 lb a week
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